Standing stretches (12 min)

Beginner 11 minutes
article rating 4.7/5 677

Here is a sequence of standing stretches you can do when you wake up in the morning, after a workout or even at the office.

This routine was created as part of our partnership with the Oscar Lambret cancer centre in northern France. Hervé Mocaer, sports rehabilitation therapist who supports patients throughout their care journey, designed this routine for DECATHLON Coach.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Mountain with arms overhead (40 sec)
  • 02
    Quad stretch (2x30 sec)
  • 03
    Standing hamstring stretch (2x30 sec)
  • 04
    Wide-legged standing forward bend (60 sec)
  • 05
    Shoulders and biceps (60 sec)
  • 06
    Side lean (2x30 sec)
  • 07
    Calf stretch (2x30 sec)
  • 08
    Psoas stretch (2x30 sec)
  • 09
    Back stretch (30 sec)

Coach advice

"Breath and body alignment are important, so remember to breathe properly to help release tension in the body and maintain the integrity of each pose."
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