Glutes of steel (45 mins)

Intermediate 47 minutes
article rating 4.7/5 37

This set includes more single-side exercises as we take things to the next level.

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Session exercises
  • 01
    Joint rotations (6 x 20 sec)
  • 02
    Leg swings (2 x 20 sec)
  • 03
    Gorilla squats (90 sec)
  • 04
    Alternating lunges (60 sec)
  • 05
    Star jumps (60 sec)
  • 06
    Presentation of the exercises in this set
  • 07
    Single leg pelvic tilt, right (30 sec)
  • 08
    Single leg pelvic tilt, left (30 sec)
  • 09
    Seated abductions (60 sec)
  • 10
    Abductor leg raises right side (35 sec)
  • 11
    Abductor leg raises left side (35 sec)
  • 12
    Ten mini squats (60 sec)
  • 13
    Leaning lunges right side (30 sec)
  • 14
    Leaning lunges left side (30 sec)
  • 15
    Crab walk (90 sec)
  • 16
    Round #2
  • 17
    Round #3
  • 18
    Round #4
  • 19
    Back stretch (60 sec)
  • 20
    Glute stretch (2 x 30 sec)
  • 21
    Hamstring stretch (60 sec)
  • 22
    Quad stretch (2 x 30 sec)

Coach advice

"Focus on each phase of each exercise and not only on the push or pull phase. You'll feel the difference!"
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