Full body toning (30 mins)

Beginner 29 minutes
article rating 4.4/5 26

Here is a full-body workout with a weighted bar.

You will find 4 exercises in this workout.
Each exercise involves one minute of work, followed by one minute of rest once all the exercises have been completed.

Have a good workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Neck warm-up (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Hip workout (30s)
  • 04
    Knee and ankle workout (60s)
  • 05
    Cross lunges (60s)
  • 06
    Biceps curl (60s)
  • 07
    Triceps extension (60s)
  • 08
    Elbow/arm active core strengthening (60s)
  • 09
    Set 2 (5 mins)
  • 10
    Set 3 (5 mins)
  • 11
    Set 4 (5 mins)
  • 12
    Glute stretch (2x30s)
  • 13
    Triceps stretch (4x20s)
  • 14
    Downward dog (60s)

Coach advice

"Keep hydrated, ensure each position and movement is correct and everything will be fine! Enjoy!"
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