Improving your flexibility (28 min)

Beginner 29 minutes
article rating 4.7/5 2081

This is a 28-minute stretching session.

It will improve mobility for your entire body and avoid joint and muscle compensation, which causes pain and can lead to injury.

Have a towel or strap at the ready for some of these exercises.

Happy stretching!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Spine lengthening (60 sec)
  • 02
    Spine roll (60 sec)
  • 03
    Shoulders (60 sec)
  • 04
    Back (standing) (60 sec)
  • 05
    Quads (90 sec)
  • 06
    Calves (60 sec)
  • 07
    Kneeling lunge (90 sec)
  • 08
    Cat (60 sec)
  • 09
    Child's pose (60 sec)
  • 10
    Adductors (60 sec)
  • 11
    Hamstrings (standing) (60 sec)
  • 12
    Back (lying down) (60 sec)
  • 13
    Back (one leg) (90 sec)
  • 14
    Glutes (90 sec)
  • 15
    Hamstrings (lying down) (90 sec)
  • 16
    Relaxation (180 sec)

Coach advice

"Enjoy the experience of this 30-minute stretching session.
Remember to breathe deeply and calmly, to relax, and to stick to your limits."
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