Sculpted thighs and glutes (22 mins)

Beginner 21 minutes
article rating 4.6/5 349

You'll repeat this set only once, but it'll make you feel great!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Plank (30 sec)
  • 02
    Leg swings (2x30 sec)
  • 03
    Squat pulses (10 x 60 sec)
  • 04
    Overview of the exercises in this set
  • 05
    Right leg raises (60 sec)
  • 06
    Single leg abduction on all fours, right (60 sec)
  • 07
    Left leg raises (60 sec)
  • 08
    Single leg abduction on all fours, left (60 sec)
  • 09
    Five mini squats (90 sec)
  • 10
    Single leg pelvic tilt x5, right (60 sec)
  • 11
    Single leg pelvic tilt x5, left (60 sec)
  • 12
    Jumping jack and squat (60 sec)
  • 13
    Seated abductions (60 sec)
  • 14
    Squat jump (40 sec)
  • 15
    Back stretch (60 sec)
  • 16
    Glute stretch (2x30 sec)
  • 17
    Hamstring stretch (60 sec)
  • 18
    Quad stretches (2x30 sec)

Coach advice

"Give it all you've got for the last exercise! Remind yourself you only have to do this set once."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5