Running 7 km non-stop

Intermediate 44 minutes
article rating 4.4/5 166

You will run 7 km non-stop.

Happy training

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Session exercises
  • 01
    7 kilometres without stopping

Coach advice

"During running intervals, regardless of your speed, the key is to breathe comfortably at all times:
you should be able to speak while running.
If you have a heart rate sensor, keep to between 60 and 70% of your maximum heart rate during the running phases, without ever exceeding 75%."
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