8 exercises for losing weight (45 min)

Intermediate 44 minutes
article rating 4.1/5 109

Here's a workout that uses the DST (Domyos Straps Training) and is great for strengthening absolutely every muscle in your body.
It consists of a circuit of 8 exercises that you'll do 3 times.
Your objective? To do all 8 exercises - 15 seconds on, 15 seconds off - with 2 minutes of rest between sets.
I recommend starting your workout with a short, all-round warm-up.
You'll need to change the size of the strap between exercises. So feel free to press pause after each demo so that you have time to get yourself set.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Star jumps (30 sec)
  • 02
    Plank (30 sec)
  • 03
    Squats (30 sec)
  • 04
    Seated twists (30 sec)
  • 05
    Burpees (30 sec)
  • 06
    Press-ups (30 sec)
  • 07
    Set 2: Warm-up
  • 08
    The 8 exercises in this circuit
  • 09
    Press-ups (30 sec)
  • 10
    Squats (30 sec)
  • 11
    Twists (2 x 30 sec)
  • 12
    Plank (30 sec)
  • 13
    Suspended lunges (2 x 30 sec)
  • 14
    Pike (30 sec)
  • 15
    Back fly (30 sec)
  • 16
    Single-leg Romanian deadlifts (2 x 30 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Spine lengthening stretch (60 sec)
  • 20
    Upward facing dog (60 sec)
  • 21
    Downward facing dog (60 sec)
  • 22
    Upward facing dog (60 sec)
  • 23
    Downward facing dog (60 sec)

Coach advice

"You'll need to change the size of the strap between exercises. So feel free to press pause after each demo so that you have time to get yourself set."
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