Active break (10 min)

Beginner 10 minutes
article rating 4.7/5 739

"Motion is the cause of all life" —Leonard da Vinci

This routine was designed to get you moving, work out the kinks, and bring some ease back into your joints and muscles that have gotten a bit stiff after all those hours behind a desk. If you've been feeling a few niggling aches and pains, this routine is just what you need.

Give your body a few minutes of TLC and relax your mind. They'll thank you! :)

Give it a go during your morning and afternoon breaks!

Can't wait to hear what you think about this first routine!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Vertical standing stretch (45 sec)
  • 02
    Neck mobilisation (2'40")
  • 03
    Bent/straight legs (30")
  • 04
    Roll down (30")
  • 05
    Hamstring stretch (30")
  • 06
    Back stretch (30")
  • 07
    Shoulder stretch (30")
  • 08
    Side lean (2x30 sec)
  • 09
    Quad stretch (2x30 sec)
  • 10
    Vertical standing stretch (45 sec)

Coach advice

"No need for any special clothing or equipment. This is the perfect sequence for a quick, active 10-minute break after a long day at work :)"
Want to move with Decathlon Coach? ;)
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