Floor stretches (16 min)

Beginner 16 minutes
article rating 4.7/5 916

This is a sequence of stretches that are all done on the floor.

You'll need a mat to do them.

This routine was created as part of our partnership with the Oscar Lambret cancer centre in northern France. Hervé Mocaer, sports rehabilitation therapist who supports patients throughout their care journey, designed this routine for DECATHLON Coach.

Enjoy the routine!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Side bend (2x30 sec)
  • 02
    Adductor stretch (45 sec)
  • 03
    Seated hamstring stretch (45 sec)
  • 04
    Triceps stretch (2x30 sec)
  • 05
    Cat (30 sec)
  • 06
    Child's pose (45 sec)
  • 07
    Low lunge (2x45 sec)
  • 08
    Figure 4 stretch (2x45 sec)
  • 09
    Twist (2x45 sec)
  • 10
    Knees to chest (60 sec)
  • 11
    Final resting pose (2 min)

Coach advice

"Breath and body alignment are important, so remember to breathe properly to help release tension in the body and maintain the integrity of each pose."
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