MAS 10 x (45s - 45s)

This session starts with a 20-minute jog and 3 gradual 15-second accelerations as a warm-up.
You're then going to run at almost max pace for 45 seconds, followed by a very slow jog for 45 seconds. Do this 10 times in total.

Finish the session with a 10-minute warm-down (at no more than 65% of your maximum heart rate) to relax your muscles and gradually lower your pulse.

You'll recover more quickly and your body will cope better with the next session.

Philippe Propage

International trainer

You need to have Decathlon Coach application to launch this program !