Pedalling Technique#2 40'

Beginner 40 minutes
article rating 4.6/5 146

Time: 40’

It is preferable to use clipless pedals for this workout

With the first pedalling technique workout finished, it's time to take things up a notch.

You will complete 5 rounds of 1 minute pedalling with only your right leg, 15 seconds with both legs, 1 minute with only your left leg, then 1 minute 30 seconds of recovery using both legs.

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Session exercises
  • 01
    10-minute warm-up
  • 02
    Drill 5x(2x 1'/15" + 1'30 of recovery)
  • 03
    10 minute cool-down

Coach advice

"As in the first one-legger workout, you should spin circles during isolated-leg training, pushing down and pulling up the entire time. Once you master the technique, you can increase the cadence without overly increasing the intensity. To do this, you can try adjusting your gear ratio."
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