Thighs, abs & glutes (15 min)

Beginner 17 minutes
article rating 4.2/5 9

For this workout, you'll do lower body exercises with and without equipment.
For the warm-up: 3 exercises for 20 seconds each and 10 seconds to recover.
For the main workout: you'll also have 3 exercises to do, but for 30 seconds each. We'll wrap up and cool down with some stretches.
Good luck!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Forward lunges (20 sec)
  • 02
    Jumping jacks (20 sec)
  • 03
    Superman (20 sec)
  • 04
    Bulgarian lunges (30 sec)
  • 05
    Hollow body (30 sec)
  • 06
    Glutes bridge (30 sec)
  • 07
    Round 2
  • 08
    Round 3
  • 09
    Round 4
  • 10
    Quad stretch (4x10 sec)
  • 11
    Hamstring stretch (4x10 sec)

Coach advice

"Watch your form and take the time to breathe deeply. And if you feel like you need to slow down or take a break, you can!"
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