Back relief (17 min)

Beginner 18 minutes
article rating 4.6/5 1295

In this new sequence, you'll practise moving with your breath for more flexibility and release.

Several muscles and joints can impact your posture and how your back feels. These poses will stretch your entire body.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Breathing (60 sec)
  • 02
    Hip mobility (60 sec)
  • 03
    Knees to chest (60 sec)
  • 04
    Low lunge (2x30 sec)
  • 05
    Back stretch (90 sec)
  • 06
    Shell stretch (30 sec)
  • 07
    Pigeon (2 min)
  • 08
    Back stretch (90 sec)
  • 09
    Downward-facing dog (2x30 sec)
  • 10
    Final resting pose (2 min)

Coach advice

"Stretching is just as important as strengthening. This set of Pilates exercises will help release tension in your back."
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