Biceps, triceps & abs (15 min)

Beginner 15 minutes
article rating 4.1/5 17

Here's the first workout with the TS100!
In this first workout, you'll find upper body exercises done with and without the TS100.
The warm-up includes 3 exercises for 20 seconds each with 10 seconds to recover.
For the main workout, you'll also have 3 exercises to do, but for 30 seconds each. We'll wrap up and cool down with some stretches. Good luck!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Walkouts (20 sec)
  • 02
    Sit-ups (20 sec)
  • 03
    Down-ups (20 sec)
  • 04
    Round 2
  • 05
    Biceps curls with crossed legs (30 sec)
  • 06
    Crunches (30 sec)
  • 07
    Triceps extension (30 sec)
  • 08
    Round 2
  • 09
    Round 3
  • 10
    Triceps stretch (4x10 sec)
  • 11
    Upward facing dog (60 sec)

Coach advice

"Take care to watch your form and remember to breathe. And if you feel like you need to slow down or take a break, you can!"
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