Walking and running for 30 minutes (10x 45s running)

Beginner 30 minutes
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After 10 minutes of fitness walking, which will prepare your muscles for the physical effort, you'll alternate between 45 seconds of running and 45 seconds of fitness walking, for a total of 10 repetitions.

Once you've finished your 10 repetitions of alternating between running and walking, you will walk slowly for 6 minutes to help with your recovery.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10 minutes of active walking
  • 02
    14 minutes alternating between 45 seconds of running and 45 seconds of walking
  • 03
    6 minutes of slow walking

Coach advice

"For the interval training, try to run at the pace at which your final repetition is as fast as the first one."
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