Leg stretch routine (16 min)

Beginner 16 minutes
article rating 4.7/5 700

For this 15-minute routine, you'll release muscle and joint tension from sports activities and poor posture.

The exercises are specifically focused on the lower body to open your hips and release your lower back - you might just find your performance in your favourite sport improves.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Vertical standing stretch (30 sec)
  • 02
    Spine roll up (60 sec)
  • 03
    Standing hamstring stretch (2x60 sec)
  • 04
    Low lunge (2 minutes)
  • 05
    Adductor stretch (2x60 sec)
  • 06
    Figure 4 stretch (2x90 sec)
  • 07
    Quad stretch (4x30 sec)
  • 08
    Vertical standing stretch (60 sec)

Coach advice

"Stretching is just as important as training, so it's key to find the time to fit it in. We know your agenda is already quite full, so here's a short routine focused on the muscles that keep you going every day! Set yourself up in a warm, quiet place and have a bottle of water nearby."
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