Rounded glutes (32 mins)

Superman (60 sec)

Glute bridge (60 sec)

Plank (30 sec)

Leg balance (2x30 sec)

Plank (30 sec)

Star jumps (60 sec)

Squat pulses (10 x 60 sec)

Overview of the exercises in this set

Hip extension to the right (60 sec)

Hip extension with knees bent, right (60 sec)

Single leg abduction on all fours, right (60 sec)

Right leg raises (40 sec)

Hip extension to the left (60 sec)

Hip extension with knees bent, left (60 sec)

Single leg abduction on all fours, left (60 sec)

Left leg raises (40 sec)

Round #2

Back stretch (60 sec)

Glute stretches (2x30 sec)

Hamstring stretch (60 sec)

Quad stretches (2x30 sec)