Yoga break #5 (7 min)

Beginner 7 minutes
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We're going to show you 5 poses in this sequence that starts with a focus on balance and concentration.

You'll breathe through your nose.

You can do the sequence several times through or do the poses one by one. For maximum relaxation, do these poses twice a day, in the morning and evening.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Tree pose (2x40 sec)
  • 02
    Dancer pose (2x40 sec)
  • 03
    Boat with hands behind the thighs (40 sec)
  • 04
    Seated forward bend (60 sec)
  • 05
    Happy baby (60 sec)

Coach advice

"Some yoga poses are excellent for improving your balance in both mind and body. The goal? To improve your concentration and reduce stress."
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