Abs workout (intermediate - 24 min)

Intermediate 24 minutes
article rating 4.5/5 1156

This workout is ideal for strengthening your abs and slimming your stomach.
It's in the form of a circuit so you'll do the same set of exercises 3 times.

And if you want to really get the most out of it, make sure to pair this workout with a balanced diet.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Walkouts (1 minute)
  • 02
    Side plank twist (30 sec)
  • 03
    Jogging on the spot (30 sec)
  • 04
    High knees (30")
  • 05
    Set 1: Obliques (30 sec)
  • 06
    Set 1: Plank on your knees (30 sec)
  • 07
    Set 1: Crunches with feet on the floor (30 sec)
  • 08
    Set 1: Static glute bridge (30 sec)
  • 09
    Set 1: Dynamic side plank (2 x 30 sec)
  • 10
    Set 2
  • 11
    Set 3
  • 12
    Spine lengthening stretch (30")
  • 13
    Upward facing dog (30 sec)
  • 14
    Lying down twists (2 x 30 sec)
  • 15
    Side stretch (2 x 30 sec)

Coach advice

"Give yourself enough room and put your favourite playlist on for a bit of extra motivation!"
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