40 min to work his endurance
Intermediate
40 minutes
Today, you will work on your endurance for 40 minutes.
Start with a 10-minute warm-up and then, over a period of 15 minutes, gradually accelerate before returning to a slow pace over 10 minutes.
Have a good session!
You need to have Decathlon Coach application to launch this program !
Session exercises
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01
10' warm-up
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02
Exercise 15'
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03
15' warm down
Coach advice
"Before starting off the session, warm up correctly: upper body, shoulders, hips, knees and ankles.
Remember to take a water bottle with you so that you can drink throughout the session.
At the end of your session, take time
to stretch and rehydrate in order to recover thoroughly."
Remember to take a water bottle with you so that you can drink throughout the session.
At the end of your session, take time
to stretch and rehydrate in order to recover thoroughly."
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