Toned glutes, short (11 mins)

Beginner 11 minutes
article rating 4.7/5 701

This session to work out the glutes is great for beginners!
The bands have different intensity levels:
- Pink for low intensity
- Light grey for moderate intensity
- Dark grey for high intensity
Make sure to use the band that suits your level and keep the band taut.

You can always pause the app to readjust the band between each exercise.

Enjoy your workout :)

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Alternating lunges (30 sec)
  • 02
    Mini squats x5 (30 sec)
  • 03
    Overview of the exercises in this set
  • 04
    Squats (60 sec)
  • 05
    Abductor leg raises right side (45 sec)
  • 06
    Abductor leg raises left side (45 sec)
  • 07
    Leaning lunges right side (60 sec)
  • 08
    Leaning lunges left side (60 sec)
  • 09
    Glute bridge (60 sec)
  • 10
    Back stretch (30")
  • 11
    Glute stretches (2x30 sec)
  • 12
    Hamstring stretch (30 sec)

Coach advice

"Use the 10 seconds of recovery between exercises to reposition the band or take a quick sip of water."
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