Maximal Power Training #3 40'
Experienced
40 minutes
Duration 40'
Submaximal training will help improve your explosiveness.
David Giraud
Entraineurs de la VAN RYSEL AG2R LA MONDIALE U19
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Session exercises
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01
10' Warm-up
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02
5x (30" work; 1' recovery). The workout includes 2 sets of five 30-second work intervals at a high resistance for 60-70 rotations per minute and at a high intensity for about 90% of your max HR.
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03
5' recovery
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04
5x (30" work; 1' recovery). The workout includes 2 sets of five 30-second work intervals at a high resistance for 60-70 rotations per minute and at a high intensity for about 90% of your max HR.
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05
10' recovery
Coach advice
"During submaximal training, you should use a high resistance level and the highest gear ratio possible.
The first few strokes should be difficult, but as time passes, it will feel easier to move your legs.
Your hands should stay on the bottom during this workout, but you can alternate between sitting and standing during sprints.
During recovery intervals, your cadence should be 100 rotations per minute as recovering should not be physically draining"
The first few strokes should be difficult, but as time passes, it will feel easier to move your legs.
Your hands should stay on the bottom during this workout, but you can alternate between sitting and standing during sprints.
During recovery intervals, your cadence should be 100 rotations per minute as recovering should not be physically draining"
David Giraud
Entraineurs de la VAN RYSEL AG2R LA MONDIALE U19Want to move with Decathlon Coach? ;)
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