Mini workout (45 mins)

Intermediate 47 minutes
article rating 4.5/5 84

We kick off this session with "mini reps" for a more effective workout.

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Session exercises
  • 01
    Joint rotations (6 x 20 sec)
  • 02
    Leg swings (2 x 20 sec)
  • 03
    Gorilla squats (90 sec)
  • 04
    Alternating lunges (60 sec)
  • 05
    Star jumps (60 sec)
  • 06
    Overview of the exercises in this set
  • 07
    Squats and side lunges (30 sec)
  • 08
    Glute lunges x3, right (30 sec)
  • 09
    Glute lunges x3, left (30 sec)
  • 10
    Pelvic tilt + 3 abductions (60 sec)
  • 11
    Crab walk + 3 mini squats (60 sec)
  • 12
    Round #2
  • 13
    Round #3
  • 14
    Round #4
  • 15
    Round #5
  • 16
    Round #6
  • 17
    Round #7
  • 18
    Back stretch (60 sec)
  • 19
    Glute stretch (2 x 30 sec)
  • 20
    Hamstring stretch (60 sec)
  • 21
    Quad stretch (2 x 30 sec)

Coach advice

"During the "mini reps", try as best you can to mimic our training coaches' posture and movements."
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