Anti-cellulite (43 mins)

Intermediate 44 minutes
article rating 4.6/5 113

This set of exercises, to be repeated twice, is sure to get your heart pumping!

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Session exercises
  • 01
    Joint rotations (6 x 20 sec)
  • 02
    Leg swings (2 x 20 sec)
  • 03
    Gorilla squats (90 sec)
  • 04
    Alternating lunges (60 sec)
  • 05
    Star jumps (60 sec)
  • 06
    Overview of the exercises in this set
  • 07
    Squat abduction (120 sec)
  • 08
    Abductor leg raises right side (60 sec)
  • 09
    Abductor leg raises left side (60 sec)
  • 10
    Crab walk + 3 mini squats (75 sec)
  • 11
    Crossed legs on all-fours, right (60 sec)
  • 12
    Crossed legs on all-fours, left (60 sec)
  • 13
    Expert crab walk (80 sec)
  • 14
    Round #2
  • 15
    Round #3
  • 16
    Back stretch (60 sec)
  • 17
    Glute stretch (2 x 30 sec)
  • 18
    Hamstring stretch (60 sec)
  • 19
    Quad stretch (2 x 30 sec)
  • 20
    Hamstring stretch (60 sec)

Coach advice

"Keep your breathing controlled and regular."
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