Full Body Circuit (21 mins - Intermediate)

Intermediate 21 minutes
article rating 4.5/5 643

Is the beginner circuit too easy? Here's the intermediate level! The exercise times are longer while the recovery times are shorter!

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Hip circles (30")
  • 02
    Knee and ankle circles (60")
  • 03
    Jogging on the spot (40")
  • 04
    High knees (60")
  • 05
    Star jumps (40")
  • 06
    Squats (45")
  • 07
    Kneeling press-ups (45")
  • 08
    Crunches (45")
  • 09
    Recovery (30")
  • 10
    Set 2
  • 11
    Set 3
  • 12
    Set 4
  • 13
    Quad stretch (60")
  • 14
    Shoulder stretch (30")
  • 15
    Upward facing dog (30")
  • 16
    Back stretch (30")

Coach advice

"Make sure to watch your form while doing the exercises. Grab a mat, towel and water bottle and get ready! Let's go!"
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