Sculpted thighs and glutes (38 mins)

Superman (60 sec)

Glute bridge (60 sec)

Plank (30 sec)

Leg swings (2 x 30 sec)

Plank (30 sec)

Star jumps (60 sec)

Squat pulses (10 x 60 sec)

Overview of the exercises in this set

Right leg raises (60 sec)

Single leg abduction on all fours, right (60 sec)

Left leg raises (60 sec)

Single leg abduction on all fours, left (60 sec)

Five mini squats (90 sec)

Single leg pelvic tilt x5, right (60 sec)

Single leg pelvic tilt x5, left (60 sec)

Jumping jack and squat (60 sec)

Seated abductions (60 sec)

Squat jump (40 sec)

Round #2

Back stretch (60 sec)

Glute stretch (2 x 30 sec)

Hamstring stretch (60 sec)

Quad stretch (2 x 30 sec)