Total body (30 mins)

Beginner 30 minutes
article rating 4.6/5 144

Here is a full-body workout with a Kettlebell.

There are 4 exercises. Each exercise involves one minute of work, followed by one minute of rest once all the exercises have been completed.

You should do everything 4 times :)
Good luck!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Warm-up: neck (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Hip workout (30s)
  • 04
    Knee and ankle workout (60s)
  • 05
    Front raise (60s)
  • 06
    Sit-ups (60s)
  • 07
    Deadlift (60s)
  • 08
    Squat cleans (60s)
  • 09
    Sequence 2 (5 mins)
  • 10
    Sequence 3 (5 mins)
  • 11
    Sequence 4 (5 mins)
  • 12
    Shoulder stretch (30s)
  • 13
    Downward dog (60s)
  • 14
    Flat back - curved back (60s)
  • 15
    Quadriceps stretch (60s)
  • 16
    Hamstring stretch (60s)

Coach advice

"Pay attention to your posture during all the exercises. Remember to hydrate during your minute's break!"
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