Abductions, short (13 mins)

Beginner 12 minutes
article rating 4.6/5 324

Learn all the ins and outs of abductor exercises.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Squat pulses (10 x 60 sec)
  • 02
    Star jumps (30")
  • 03
    Overview of the exercises in this set
  • 04
    Seated abductions (60 sec)
  • 05
    Squats (60 sec)
  • 06
    Abductor leg raises right side (60 sec)
  • 07
    Abductor leg raises left side (60 sec)
  • 08
    Side lunges (60 sec)
  • 09
    Diagonal walk (60 sec)
  • 10
    Glute stretch (2 x 30 sec)
  • 11
    Quad stretch (2 x 30 sec)

Coach advice

"Focus on your technique and perform the full range of movement of each exercise for greater effectiveness."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5