Toning the upper body (1h50)

Experienced 105 minutes
article rating 3.9/5 14

Welcome to this new session dedicated to toning the upper body.
Today, you will start with a 20-minute warm-up at a comfortable pace, and then during the specific training sections, you will do a few exercises to work out your arms and shoulders.
You will finish with 15 minutes of recovery.
Feel free to prolong your session by walking further!
Don't forget, the goal of the Challenge is to walk around the world together with the #CMN18 hashtag.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Warming Up
  • 02
    Toning the upper body
  • 03
    Warming down

Coach advice

"Warm up before starting out to get the full benefit of your session. And don't forget to stretch after your session for optimal recovery. You will be in top shape for the next session!"
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