Lower body workout (20 min)

Beginner 24 minutes
article rating 4.5/5 97

This lower body workout session with resistance band has 4 exercises. You will do three sets.

We recommend pausing the app as you move your resistance band to a different attachment point.

Use several resistance bands, or double or even triple your band, depending on the muscle groups you are working out.

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Deadlift (30 sec)
  • 02
    Air squat (30 sec)
  • 03
    Shoulder warm-ups (30 sec)
  • 04
    One-legged deadlift (2x30 sec)
  • 05
    Hamstring curl (45 sec)
  • 06
    Lunges (2x30 sec)
  • 07
    Extended arms squat (45 sec)
  • 08
    Set 2
  • 09
    Set 3
  • 10
    Quad stretches (2x30 sec)
  • 11
    Hamstring stretch (30 sec)
  • 12
    Child's pose (40 sec)

Coach advice

"Resistance band, mat, motivating playlist, full of energy, and let's go!
Happy workout!"
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