Glute & thigh strengthening (20 min)

Beginner 20 minutes
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In this workout, you're going to use the Training Stick to strengthen your lower body.
The Training Stick consists of a bar, two snap hooks and a 15 kg resistance band.
The exercises will build muscle and improve your speed, strength, recovery, joint mobility and joint strength.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Ankle warm-up (30 sec)
  • 02
    Knee warm-up (45 sec)
  • 03
    Half squats (4 x 60 sec)
  • 04
    Standing hip abductions (2 x 60 sec)
  • 05
    Squat & abduction combo (4 x 60 sec)
  • 06
    Hamstring stretch (60 sec)
  • 07
    Quad stretch (60 sec)

Coach advice

"Keep your body braced throughout all of the exercises to keep yourself safe and get the most out of your workout."
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