Total body toning (30 mins)

Beginner 29 minutes
article rating 4.6/5 110

Here is a full-body workout with a weighted bar.

You will find 4 exercises in this workout. Each exercise involves one minute of work, followed by one minute of rest once all the exercises have been completed.
Good luck!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Neck warm-up (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Hip warm-up (30s)
  • 04
    Knee and ankle workout (60s)
  • 05
    Clean and jerk (60s)
  • 06
    3-pull body pumps (60s)
  • 07
    Hip thrusts (60s)
  • 08
    3-1 squats (60s)
  • 09
    Set 2 (5 mins)
  • 10
    Set 3 (5 mins)
  • 11
    Set 4 (5 mins)
  • 12
    Downward dog (30s)
  • 13
    Downward dog (30s)
  • 14
    Glute stretch (2x30s)
  • 15
    Back stretch (60s)
  • 16
    Shoulder stretch (20s)

Coach advice

"Keep hydrated! Focus on your positioning during each exercise!"
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