Power glutes (50 mins)

Experienced 51 minutes
article rating 4.7/5 32

In this sequence we will add two new exercises to your collection.

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Session exercises
  • 01
    Superman (60 sec)
  • 02
    Glute bridge (60 sec)
  • 03
    Plank (30 sec)
  • 04
    Leg swings (2 x 30 sec)
  • 05
    Plank (30 sec)
  • 06
    Star jumps (60 sec)
  • 07
    Squat pulses (10 x 60 sec)
  • 08
    Presentation of the exercises in this set
  • 09
    Pelvic tilt on one leg, right (45 sec)
  • 10
    Single leg pelvic tilt, left (45 sec)
  • 11
    Mini hip extension and knee flex, right (45 sec)
  • 12
    Mini hip extension and knee flex, left (45 sec)
  • 13
    Seated abductions (80 sec)
  • 14
    Sumo squat (60 sec)
  • 15
    Rear lunge and rear raise, right (35 sec)
  • 16
    Rear lunge and rear raise, left (35 sec)
  • 17
    Kneeling squats (60 sec)
  • 18
    Round #2
  • 19
    Round #3
  • 20
    Round #4
  • 21
    Back stretch (60 sec)
  • 22
    Glute stretch (2 x 30 sec)
  • 23
    Hamstring stretch (60 sec)
  • 24
    Quad stretch (2 x 30 sec)

Coach advice

"When learning a new exercise, be sure to take your time and try to perform the exercise correctly, as shown in the video, before adding intensity."
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