4 resistance band exercises (21 min)

Beginner 23 minutes
article rating 4.1/5 45

This workout session is made up of 4 exercises. Do each exercise for 45 seconds, then rest for 15 seconds. Do 3 sets!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Deadlift (40 sec)
  • 02
    Air squat (40 sec)
  • 03
    Shoulders (40 sec)
  • 04
    Hamstring curl (45 sec)
  • 05
    Press-up (45 sec)
  • 06
    Extended arms squat (45 sec)
  • 07
    Triceps extension (45 sec)
  • 08
    Set 2
  • 09
    Set 3
  • 10
    Back stretch (60 sec)
  • 11
    Hamstring stretch (60 sec)
  • 12
    Child's pose (60 sec)

Coach advice

"This session is designed for strength training. Put your resistance band on while the demonstration video is running, and pause the app if you find you need more time to get it in position correctly."
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