Shaped legs (51 mins)

Experienced 51 minutes
article rating 4.7/5 40

Get on your mat, we'll do this entire session on the floor. But don't think that it'll be any less intense!

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Session exercises
  • 01
    Joint rotations (6 x 20 sec)
  • 02
    Leg swings (2 x 20 sec)
  • 03
    Gorilla squats (90 sec)
  • 04
    Alternating lunges (60 sec)
  • 05
    Star jumps (60 sec)
  • 06
    Overview of the exercises in this set
  • 07
    Leg circles, right (30 sec)
  • 08
    Leg circles, right (30 sec)
  • 09
    Side-lying abduction, right leg (45 sec)
  • 10
    Side-lying abduction, left leg (45 sec)
  • 11
    Five mini squats (75 sec)
  • 12
    Right leg raises (30 sec)
  • 13
    Left leg raises (30 sec)
  • 14
    All-fours one-leg abduction, right (30 sec)
  • 15
    All-fours one-leg abduction, left (30 sec)
  • 16
    Pelvic tilt with band (60 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Round #4
  • 20
    Back stretch (60 sec)
  • 21
    Glute stretch (2 x 30 sec)
  • 22
    Hamstring stretch (60 sec)
  • 23
    Quad stretch (2 x 30 sec)

Coach advice

"You may want to have a cushion on hand to put under your knees if needed."
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