Maximal Power Training #1 40'
Experienced
41 minutes
Duration 40'
We often refer to power in cycling.
There are several types of power:
- Maximal power that is trained over very short intervals of a few seconds,
- Submaximal power that is trained over longer periods of 1 to 2 minutes,
- Endurance that is trained for even longer periods over 5 minutes.
Maximal power training will help improve your explosiveness during sprints and attacks
David Giraud
Entraineurs de la VAN RYSEL AG2R LA MONDIALE U19
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Session exercises
-
01
10' Warm-up
-
02
Power drill 5x ( 7" sprint; 5' recovery)
-
03
10' Cool-down
Coach advice
"During maximal power training, you should use a high resistance level and the highest gear ratio possible.
The first few strokes should be extremely difficult, but as time passes, it will feel easier to move your legs.
Your hands should stay on the bottom during this workout, but you can alternate between sitting and standing during sprints.
During recovery intervals, your cadence should be 100 rotations per minute as recovering should not be physically draining."
The first few strokes should be extremely difficult, but as time passes, it will feel easier to move your legs.
Your hands should stay on the bottom during this workout, but you can alternate between sitting and standing during sprints.
During recovery intervals, your cadence should be 100 rotations per minute as recovering should not be physically draining."
David Giraud
Entraineurs de la VAN RYSEL AG2R LA MONDIALE U19Want to move with Decathlon Coach? ;)
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