Yoga Detox (30 min)

Intermediate 27 minutes
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This yoga detox session features a series of twisting poses to flush out toxins from the body. These poses create space in the digestive system and squeeze the organs. The twisting movement helps move out old blood with toxins. When you release the twist, oxygenated blood flows back into your organs, stimulating your blood circulation, organs and glands. The dynamic series of postures will make you break a sweat, which along with this internal rinsing and your breathing, will cleanse your body from the inside. As you do this sequence, use your breath to guide your movements. Move with your breath.

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Session exercises
  • 01
    Mountain – Downward-facing dog (30 sec)
  • 02
    Mountain with prayer hands (30 sec)
  • 03
    Chair pose (30 sec)
  • 04
    Revolved chair pose (2x60 sec)
  • 05
    Standing forward bend (60 sec)
  • 06
    Downward-facing dog (60 sec)
  • 07
    Cobra (60 sec)
  • 08
    Downward-facing dog (60 sec)
  • 09
    Mountain with arms overhead (60 sec)
  • 10
    Sun salutation (4 min)
  • 11
    Lunge with prayer twist (2x60 sec)
  • 12
    Mountain with prayer hands (60 sec)
  • 13
    Extended side angle pose (2x45 sec)
  • 14
    Seated twist (2x45 sec)
  • 15
    Reclined butterfly (50 sec)
  • 16
    Final resting pose (2 min)

Coach advice

"For this routine, you'll need a non-slip mat and a yoga outfit you can move easily in."
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