MAS 8 x (1 min - 1 min)

After a warm-up (20 mins of jogging and 3 gradual 15-second accelerations), you're going to run at more or less your max pace for 1 minute, then jog very slowly for 1 minute before starting again, completing a total of 8 repetitions.

Finish the session with a 10-minute warm-down (at no more than 65% of your maximum heart rate) to relax your muscles and gradually lower your pulse.

You'll recover more quickly and your body will cope better with the next session.

Philippe Propage

International trainer

You need to have Decathlon Coach application to launch this program !