Biceps & abs (30 min)

Experienced 29 minutes
article rating 4/5 6

Here's a new upper body workout using parallel bars.
For this workout, you'll do a warm-up with 3 exercises for 20 seconds each with 10 seconds to recover.

For the main workout, you'll do 3 exercises for 40 seconds each with 20 seconds for recovery.

We'll end with some stretches to cool down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Biceps curl with crossed legs (20 sec)
  • 02
    Forearm plank (20 sec)
  • 03
    Jumping jacks (20 sec)
  • 04
    Round 2
  • 05
    Round 3
  • 06
    Biceps curl with static legs (40 sec)
  • 07
    Mountain climbers (40 sec)
  • 08
    Australian pull-ups with overhand grip and straight legs (40 sec)
  • 09
    Round 2
  • 10
    Round 3
  • 11
    Round 4
  • 12
    Round 5
  • 13
    Round 6
  • 14
    Upward facing dog (60 sec)
  • 15
    Biceps stretch (2x30 sec)
  • 16
    Head-to-toe stretch (4x10 sec)
  • 17
    Floor pec stretch (2x30 sec)

Coach advice

"For each exercise, don't feel like you have to do as many reps as possible. Take the time to perform each move correctly. Opt for quality, not quantity.
Good luck"
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