Slim muscular legs (51 mins)

Joint rotations (6 x 20 sec)

Leg swings (2 x 20 sec)

Gorilla squats (90 sec)

Alternating lunges (60 sec)

Star jumps (60 sec)

Overview of the exercises in this set

Expert crab walk (80 sec)

Rear lunge rear lift, right (45 sec)

Rear lunge rear left, lift (45 sec)

Single leg pelvic tilt x5, right (60 sec)

Single leg pelvic tilt x5, left (60 sec)

Crossed legs on all-fours, right (60 sec)

Crossed legs on all-fours, left (60 sec)

Seated abductions (60 sec)

Crab walk + 3 squat-jumps (60 sec)

Twenty mini squats (75 sec)

Round #2

Round #3

Back stretch (60 sec)

Glute stretch (2 x 30 sec)

Hamstring stretch (60 sec)

Quad stretch (2 x 30 sec)