Walking and running for 37 mins (8x 2mins running)

Beginner 38 minutes
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When you are starting out or getting back into running, alternating between walking and running will help you build up your endurance to run for longer periods without stopping!
After 10 minutes of fitness walking, which will prepare your muscles for the physical effort, you'll alternate between 2 minutes of running and 1 minute of walking, for a total of 22 minutes.
You'll finish the session by walking slowly for 5 minutes to help your recovery.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10 minutes of active walking
  • 02
    22 minutes alternating between 2 minutes of running and 1 minute of walking
  • 03
    5 minutes of slow walking

Coach advice

"During the running phases, your speed is not important.The key is to breathe comfortably at all times:
you should be able to speak while running.

If you have a heart rate monitor, stay at approximately 70% of your maximum heart rate during the running phases and never go over 75%."
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