Run for 40 min in 3 phases (20 mins - 15 mins - 5 mins)

Beginner 49 minutes
article rating 4.5/5 365

After 20 minutes continuous running, finish with 2 minutes recovery walking.

You head off for 15 minutes running. After another 2 minutes recovery walking, you head off for 5 minutes running.

You will finish with 5 minutes gentle walking to make recovery easier and feel less sore.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    20 minutes running
  • 02
    2 minutes walking
  • 03
    15 minutes running
  • 04
    2 minutes walking
  • 05
    5 minutes running
  • 06
    5 minutes gentle walking

Coach advice

"During a split run, your speed it not important. The important thing is to be able to breathe easily: you should be able to talk as you run."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5